Senior fitness

Steffanie Lyons

Serving hudson valley

New york

A healing, customized approach to health and wellness incorporating your choice of Senior Exercise in your Community or Home Setting

hudson valley Seniors staying active in mind, body and spirit!

Chair Workouts for Seniors Personal training and life coach services

Providing On-Site Fitness Classes for

seniors at independent living, assisted living, memory care facilities, senior centers, and community centers. Individual Personal Training

and Life Coaching is also available.

Contact Us!

212-924-5891 845-614-7203

SteffanieLyons@aol.com

Strength Training without Apparatus

click on pictures to view videos

Basic Chair Yoga

Senior Good Posture Class Segment

Beginner Senior Aerobics

Resistance Bands With Handles Workout

Starting with Beginner and Advancing with the

Resistance Bands w/Handles

LEVEL 2 YOGA CHAIR

STANDING

serving Hudson Valley, New York

GROUPS SESSIONS: $75.00 and up for 45-60 minutes

(Please note prices change depending on time and location)

starts at 80 dollars per session

Seated Balance and Coordination

Workouts for Independent Living

Pilates Mat, Chair or with Pilates Apparatus including Reformer and Cadillac

Yoga Mat

Hatha or Vinyasa Flow

Body Conditioning with Weights, Fit Loops

or Flex Bands

Barre

Mat or Chair

Contact Us!

SteffanieLyons@aol.com

212-924-5891 or 845-614-7203

Silver Sneakers Classic Testimonials

Meet Steffanie Lyons: The Fitness Professional with a Creative Flair and a Passion for Senior Health

Steffanie Lyons has always been fascinated by fitness and health, as well as the arts. Her career in healing and fitness has allowed her to combine all of her diverse interests and bring them to you! She has certifications in Pilates, Yoga, Body Sculpting, and other modalities. She holds a degree in music from the University of Michigan and a Massage License from the Swedish Institute.

Steffanie focuses on promoting good health at any age, working with clients who want to enhance their flexibility, strength, and stamina through challenging, yet safe and effective workouts. Her repertoire of creative movements ensures that training stays fresh and enjoyable.

She loves to see seniors regain their strength and flexibility and takes pride in helping them maintain their independence while building self confidence. Steffanie has been teaching and training seniors for over two decades in New York and Florida, where she also cared for her ELDERLY mother who contracted Alzheimers in her later years.

Steffanie is available to share her workouts in any fitness setting, whether it's one-on-one or with a group. She is also ready to work with your team of specialists or other instructors. With her background in acting, Steffanie is an excellent presenter, and has served as a spokesperson for various corporations, traveling across the country. She has also appeared in commercials and industrial films.

Certified Life Coach

A Friendly Voice

Time is very precious and it is something we can’t get back. We will examine where our time goes and if all that we do is beneficial to us or can hold us back.

Are you wondering which path on your road is the right path for you? At this stage in life you may feel life is becoming unmanageable and slightly out of control. We can work with clarifying variables and choices, Life has many ups and downs and working to make the best

educated choice instead of jumping in without weighing how it will affect different aspects of your life will be examined. Sometimes you may need a sounding board to clarify ideas and options. A friendly unbiased voice may be needed.

We will work to uncover unknown elements in your life that may be holding you back such as family, friends or too much internet! We will be uncovering a workable life solution that will be work yes, but enjoyable as we start to attain our goals and keep ourselves on a path that gives us the most joy and the least worry.

Senior Zoom Available

$40 per 50 minutes

Special Package available

3 SESSIONS FOR 30 to 45 MIN

$75.00

Steffanie offers in-home fitness sessions for seniors to help them get in shape and feel better without causing fatigue. Clients report feeling rejuvenated, more flexible, and healthier after following her fitness plans. Steffanie will supply a thoughtful, tailor-made fitness plan to help you get the most out of your training hour. With her guidance, you'll increase flexibility and strengthen the core. A major focus of your session will be strengthening the muscles that lead to proper posture and better balance. Besides toning, you will be more secure on your feet, have a freer step and enhanced breathing. The session finishes with a Healing Hands on Shiatsu Stretch or unassisted stretch if the client desires.

steffanie Lyons

Senior Fitness

instructor and life coach

For more information please call or Text

212-924-5891 or 845-614-7203

or Email steffanielyons@aol.com

Senior fitness with steffanie Lyons

hudson valley

Cancellation Policy

No refunds. Credit only.

Email steffanielyons@aol.com

for questions.

By purchasing this service you agree to our terms and conditions.

Honoring the Memory of Marguerite Milewski, My Mother

Marguerite Milewski was a dedicated fitness enthusiast who loved working out. She was born on March 7, 1930 and passed away on September 8, 2022.

She is missed.